Essential Supplements that are Vital during Pregnancy

Pregnancy is a crucial stage in the lives of women where every little action is taken with great care. This includes your intake of nutrients and vitamins. Here are all of the essential supplements vital during pregnancy.

Folic Acid

Folic acid is a vital supplement during the beginning of your pregnancy and even while you are trying for pregnancy. Getting the necessary amount of folic acid just from your diet can be difficult, making additional supplements crucial. This particular supplement can help in the prevention of birth defects that affect the nervous system.

Vitamin D

Vitamin D, made by our bodies when we are out exposed to mild sunlight, is an essential vitamin to regulate the amount of phosphate and calcium in the body that ensures the health of your bones, muscles, as well as your teeth. While food items such as eggs, red meat, and certain fishes are good sources of this vitamin, taking in supplements to balance the amount that is requires becomes a necessity during pregnancy.


Lack of iron can cause you to tire more often than is usual. It can also cause anemia which is detrimental not only for your health but also for the unborn baby. Consuming leafy vegetables, nuts, and dried fruits is one way of increasing your iron count. If advised by your doctor, it is best to also take in iron supplements.


You baby’s need for calcium is as vital as yours during pregnancy. The calcium you consume helps in the development of your unborn baby’s bones and teeth. Foods such as milk, cheese, dairy products, flour, and certain fishes provide the calcium your body needs on a daily basis.

Vitamin C

Vitamin C is an essential supplement needed for the protection of the baby’s cells. Berries, citrus fruits, potatoes, broccoli and some more food items can be had during your pregnancy to maintain a healthy level of Vitamin C.

Taking into consideration the suggestions of your obstetrician in St. Alban can help you in a smoother and healthier pregnancy.

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